“She is weird, original, brilliant, seasoned and innovative.”

- Ellie MacDonald

INSTRUCTOR

ACTOR

WRITER

IMPROVISOR

As Seen In

MAKING

SOMETHING
OUT OF

NOTHING

For over a decade, I’ve taken bold leaps, overcome limitations, and turned trial-and-error into action to create and do a lot of very cool and impactful things, in front of live audiences, throughout my personal journey and in my professional work.

It all started with IMPROV

Now, I help you

get out of your own way

activate your creative self-expression

grow your confidence

and communicate your ideas

through collaboration, storytelling, comedy and PLAY.

2000+

14+

1700+

Shows

Years of
experience

11

Happy
Students

5

Festivals

Cities

SERVICES

Let’s Work Together!

IMPROV

WRITING

ACTING

SENSITIVITY CONSULTING

IMPROV ✢ WRITING ✢ ACTING ✢ SENSITIVITY CONSULTING ✢

Hey, I’m Sehar!

Headshot: Jeremy Cabrera

I’m a seasoned improvisor turned professional actor, writer and instructor, speaker, and public speaking coach.

Born in Nairobi and based in Montreal, I wear many creative hats and don’t tend to fit neatly into boxes. I value presence, connection, and saying what actually needs to be said.

For years, I followed all the “shoulds” until they led to burnout, disconnection, and creative stagnation. Improv, performing, and teaching brought me back to myself. They reminded me that play is powerful, convention isn’t the only path to success, and that risk and the unknown are inevitable, scary, and catalytic.

Now, I build a creative life that makes space for meaning, and help others stop overthinking, get expressive, and show up as themselves with a healthy dose of disruptive spontaneity.

My teaching, performance and writing style is

experiential, inclusive, light-hearted, responsive, intuitive and direct.

TESTIMONIALS

What people are saying

My Philosophy, Pillars & Approach

Curious about what’s important to me, why work with me, and what I consistently prioritize?