
As Seen In
MAKING
SOMETHING
OUT OF
NOTHING
For over a decade, I’ve taken bold leaps, overcome limitations, and turned trial-and-error into action to create and do a lot of very cool and impactful things, in front of live audiences, throughout my personal journey and in my professional work.
It all started with IMPROV
Now, I help you
✢ get out of your own way
✢ activate your creative self-expression
✢ grow your confidence
✢ and communicate your ideas
through collaboration, storytelling, comedy and PLAY.
2000+
14+
1700+
Shows
Years of
experience
11
Happy
Students
5
Festivals
Cities
SERVICES
Let’s Work Together!
IMPROV
✢
WRITING
✢
ACTING
✢
SENSITIVITY CONSULTING
✢
IMPROV ✢ WRITING ✢ ACTING ✢ SENSITIVITY CONSULTING ✢
Hey, I’m Sehar!
Headshot: Jeremy Cabrera
I’m a seasoned improvisor turned professional actor, writer and instructor, speaker, and public speaking coach.
Born in Nairobi and based in Montreal, I wear many creative hats and don’t tend to fit neatly into boxes. I value presence, connection, and saying what actually needs to be said.
For years, I followed all the “shoulds” until they led to burnout, disconnection, and creative stagnation. Improv, performing, and teaching brought me back to myself. They reminded me that play is powerful, convention isn’t the only path to success, and that risk and the unknown are inevitable, scary, and catalytic.
Now, I build a creative life that makes space for meaning, and help others stop overthinking, get expressive, and show up as themselves with a healthy dose of disruptive spontaneity.
My teaching, performance and writing style is
experiential, inclusive, light-hearted, responsive, intuitive and direct.
TESTIMONIALS
What people are saying
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My Philosophy, Pillars & Approach
Curious about what’s important to me, why work with me, and what I consistently prioritize?