“She is weird, original, brilliant, seasoned and innovative.”

- Ellie MacDonald

INSTRUCTOR

ACTOR

WRITER

IMPROVISOR

As Seen In

MAKING

SOMETHING
OUT OF

NOTHING

For over a decade, I’ve taken bold leaps, overcome limitations, and turned trial-and-error into action to create and do a lot of very cool and impactful things, in front of live audiences, throughout my personal journey and in my professional work.

It all started with IMPROV

Now, I help you

get out of your own way

activate your creative self-expression

grow your confidence

and communicate your ideas

through collaboration, storytelling, comedy and PLAY.

1600+

14+

1100+

Shows

Years of
experience

11

Happy
Students

5

Festivals

Cities

SERVICES

Let’s Work Together!

  • Workshops & Coaching

    IMPROV

    I design and teach a variety of live workshops and coaching sessions using improv techniques for individuals, groups, companies and events with a strong focus on fun, communication, confidence, teamwork and self-expression. (In-person and online)

  • Script & Copy

    WRITING

    I write, edit and consult for scripts and multi-platform content and copy. For B2B, B2B SaaS, B2C, non-profits, television and individuals.

  • Stage & Screen

    ACTING

    I’m a professional actor for film, TV, web, voice, commercials and Theatre.

    Unions: ACTRA

  • Sensitivity Consulting

    I offer guidance and expertise for scripts, content and diverse initiatives, ensuring accurate and respectful representation of various cultures, identities and sensitive topics.

IMPROV

WRITING

ACTING

SENSITIVITY CONSULTING

IMPROV ✢ WRITING ✢ ACTING ✢ SENSITIVITY CONSULTING ✢

Hey, I’m Sehar!

Headshot: Jeremy Cabrera

I’m a seasoned improvisor turned professional actor, writer and instructor. Originally from Nairobi Kenya, I’ve found my home in Montreal, Quebec.

I embrace my identity as a multi-hyphenate, an introvert, an immigrant, and a highly-sensitive, creative individual. These qualities have shaped and strengthened how I navigate life, relationships, and challenges both on- and off-stage (and screen) — through my written work, professional endeavours and within the teaching space.

The world often dictates “right” and “wrong” ways to get out there, be a grown-up and build a life. And for a very long time I adhered to these societal “shoulds,” which ultimately left me feeling despondent, burnt out, disconnected and uninspired.

The freedom, fun, community, confidence, and healing that improv, performing, writing, and teaching have given me is invaluable and transformative.

Now, I continue to build an artistically-fulfilling existence and help others interrupt the monotony of their day-to-day with disruptive spontaneity. 

My teaching, performance and writing style is

experiential, inclusive, light-hearted, responsive, intuitive and direct.

TESTIMONIALS

What people are saying

My Philosophy, Pillars & Approach

Curious about what’s important to me, why work with me, and what I consistently prioritize?